3 Specialized Services
At Living Well Psychology, we recognize that every individual and family is unique. Our dedicated team is here to support you. Whether you seek guidance in effective parenting strategies, tools to manage anxiety, or support for ADHD challenges, Living Well Psychology offers three specialized services to assist you on your journey to mental wellness.
Parent Coaching
$200/session
Explore therapeutic approaches tailored to family dynamics.
Our parent coaching focus on enhancing the bond between children and their caregivers through a collaborative therapeutic approach. Whether your child has ADHD or behavioral concerns, our goal is to work with parents to strengthen communication, understanding, and emotional connection with their child.
We work to address behavioral issues, improve family dynamics, and promote secure attachment. By teaching parents specific skills and techniques tailored to their child's developmental stage and needs, we hope to empower them to effectively nurture their child's emotional growth and well-being.
Through structured sessions and guided interactions, our parent coaching serves to foster a supportive environment where parents learn to respond sensitively to their child's emotions and behaviors, ultimately fostering a more harmonious and resilient family relationship.
Therapy for Anxiety
$190/session
Cultivate a sense of calm and resilience through dedicated sessions.
Treatment for anxiety delves into exploring the underlying roots of anxiety and learning to manage the discomfort surrounding the emotion.
Through therapy, you will continue to gain insight into your patterns, ways of relating to others, and ways of protecting yourself that may exacerbate anxiety. By bringing these unconscious processes into conscious awareness and understanding, our hope is to alleviate anxiety symptoms.
You will learn body-based coping strategies, relaxation techniques, and skills to manage anxiety symptoms effectively, which will promote a more balanced and resilient mind-body connection and long-term emotional healing and personal growth.
ADHD Management
$175/session
Enhance focus and develop effective coping strategies.
Therapy for ADHD often involves a combination of approaches tailored to the individual's specific needs.
First, we help you develop strategies to manage impulsivity, improve organizational skills, and enhance focus and productivity.
Then, we focus on reinforcing positive behaviors and reducing negative ones through rewards and structured routines. Additionally, we provide psychoeducation to better understand the impact of ADHD symptoms on daily life, empowering individuals and families with knowledge to navigate challenges effectively.
Finally, therapy also addresses emotional regulation and social skills development, which aims to enhance the overall functioning and quality of your life.
